Yoga & Sound Bath | Healing Vibes
Sun 28 Apr
|Lauderdale House - Long Gallery Room
This is a 2hr retreat to support your mental health. Join us to unwind and relax your mind and body.
Time & Location
28 Apr 2024, 13:00 – 15:00 BST
Lauderdale House - Long Gallery Room, Waterlow Park, Highgate Hill, Highgate Hl, London N6 5HG, UK
About The Retreat
Join us for a Sunday of Me Time to connect with your body and mind. This session is a 2hr class, 60min Vinyasa Yoga class open to all levels of practice from very beginners to advanced and a 60min sound bath.
Vinyasa Yoga is a flow of expression where you move your body in sync with your breath. This is a dinamic yoga class where you will also experience breath work and meditation.
Sound Baths are a great complementary therapy to support your energy and wellbeing. During a sound bath, the sound frequencies connect with your energy to slow your brainwaves down, taking you to a place of relaxation and healing. When your mind is calmed, your parasympathetic nervous system slows down allowing your body to heal and repair. This is when the magic happens and your entire being receives the healing vibration of the sound to balance your mind,…
Tickets
General Admission
This ticket is for one person and your passport to a place full of positive energy. Namaste!
£45.00
Sale ended2 People - Saver Ticket
This ticket is for 2 people and your passport to a place full of positive energy. Namaste!
£80.00
Sale ended