Yoga & Sound Bath | Healing Vibes

Join us for a Sunday of Me Time to connect with your body and mind. This session is a 2hr class, 60min Vinyasa Yoga class open to all levels of practice from very beginners to advanced and a 60min sound bath. 

Vinyasa Yoga is a flow of expression where you move your body in sync with your breath. This is a dinamic yoga class where you will also experience breath work and meditation. 

Sound Baths are a great complementary therapy to support your energy and wellbeing. During a sound bath, the sound frequencies connect with your energy to slow your brainwaves down, taking you to a place of relaxation and healing. When your mind is calmed, your parasympathetic nervous system slows down allowing your body to heal and repair. This is when the magic happens and your entire being receives the healing vibration of the sound to balance your mind, body and soul. 

Everybody is welcome to join us! This event is a safe space for the LGBTQ+ Community. 

What you need to bring to this session?

• Wear comfy clothes if possible
• Yoga mat or blanket for you to lay down
• Cushion or something comfy to support your head
• Blanket to keep you warm and cossy 
• Eye mask 

Plan your journey to Lauderdale House.

Doors open for registration at 12:40pm. Please make sure you plan your journey to arrive on time as the first session starts at 1pm.

Lauderdale House is 10min walk from Archway Tube Station (Northern Line). 

Sound Bath Contraindications:

The information below is very important and you need to read it carefully to be aware of the contraindications. By booking yourself into this session, you are acknowledging any potential contraindications the sound bath might have if applicable to you. 

It is rare for anyone to have an adverse reaction to Sound Healing / Sound Bath as It is categorised as a LOW RISK complementary therapy. We are making you aware of the contraindications in order to make our sound bath a safe space for everybody.

As a precaution, it is NOT recommended that you take part in a Sound Healing session in the following situations:

• When you are in the first 3 months of pregnancy
• If you suffer from epilepsy or experience seizures episodes
• If you have an unmanaged mental health issue (this means you are not being assisted by a medical treatment and therapy). Including, but not limited to: bi-polar, schizophrenia, PTSD, complex trauma, borderline personality disorder or harmful thoughts towards yourself or others. (If you suffer from stress, anxiety and depression you are ok to join the session)
• If you are intoxicated under the influence of alcohol and / or drugs
• If you have a pacemaker fitted or have a heart condition

You will be fine to join our sound baths in the following cases, but you may want to speak to us before attending the session:

• If you have passed your first 3 months of pregnancy or have a high risk pregnancy
• If you have metal plates or implants in your body. This is mainly because in some cases the sound vibration can affect the implants and trigger pain.
• If you have had recent surgery, broken bones or other major physical injuries
• If you have low blood pressure
• If you suffer from or previously suffered from tinnitus or other conditions that could be triggered by sound
• If you have a mental health issue and you are currently being supported by medical treatment, counselling or therapy. Also, if you suffered from mental health issues in the past and are feeling ok now.

Please note that if you wish to join our sound baths but have concerns about your physical and / or mental health. It is a good practice to request a note from your GP, medical consultant or other healthcare professional authorizing you are ok to join a sound bath. If you have any questions please reach out to us: contact@chokureikihealing.com