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Thu, 25 Jul


Warwick Co

Yoga Flow & Sound Bath

This is a 2hrs session on your rooftop to bring relaxation and positive energy to you this summer.

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Yoga Flow & Sound Bath
Yoga Flow & Sound Bath

Time & Location

25 Jul 2024, 12:00 – 14:00 BST

Warwick Co, 5 Paternoster Sq., London EC4M 7DX, UK

About The Class

Warwick Court building magement is offering a free Yoga and Sound Bath session to the building tenants this Summer to support your wellbeing and mental health at work. 

This is a two hour session at lunch time (60min Vinyasa Yoga + 60min Soung Bath).

The Vinyasa Yoga class is open level which means very beginners are welcome to the class. Ideally, we would like you to join the entire session but if you only have time to do one of the other that is absolutely fine. Please make sure you arrive on time and plan your diary accordingly to benefit from this beautiful wellness session. 


11:45am | Arrival and set up

12pm - 1pm | Vinyasa Yoga

1pm - 2pm | Sound Bath

Please bring to the session:

  • Yoga mat
  • Bottle of water
  • Sunscreen
  • Small towel
  • Small Cushion / pillow
  • Light blanket
  • Eye mask

Be aware of contraindications:

Sound Healing is categorised as a LOW RISK complementary therapy. As a precaution, it is NOT recommended that you take part in a Sound Healing session in the following situations:

- When you are in the first 3 months of pregnancy

- If you suffer from epilepsy or experience seizures episodes

- If you have an unmanaged mental health issue (this means you are not being assisted by a medical treatment and therapy). Including, but not limited to: bi-polar, schizophrenia, PTSD, complex trauma, borderline personality disorder or harmful thoughts towards yourself or others. (If you suffer from stress, anxiety and depression you are ok to join the session)

- If you are intoxicated under the influence of alcohol and / or drugs

- If you have a pacemaker fitted or have a heart condition

You will be fine to join our sound bath in the following cases, but you may want to speak to us before attending the session:

- If you have passed your first 3 months of pregnancy or have a high risk pregnancy

- If you have metal plates or implants in your body. This is mainly because in some cases the sound vibration can affect the implants and trigger pain.

- If you have had recent surgery, broken bones or other major physical injuries

- If you have low blood pressure

- If you suffer from or previously suffered from tinnitus or other conditions that could be triggered by sound

- If you have a mental health issue and you are currently being supported by medical treatment, counselling or therapy. Also, if you suffered from mental health issues in the past and are feeling ok now.

Please note that if you wish to join our sound bath but have concerns about your physical and / or mental health. It is a good practice to request a note from your GP, medical consultant or other healthcare professional authorizing you are ok to join a sound bath. 

If you have any questions please reach out to us:

Retreat Policies and additional info

  • This is a free event with limited capacity. Tickets will be allocated on a first come / first serve basis 
  • By booking yourself into this session. You acknowledge you have read and agreed with the above contraindications and take full responsability on your phisical health if there is any risk for you
  • If you can't make the session, please let us know so we can release your spot and give it to someone else  
  • Doors will be opened from 11:45am and the retreat will start at 12:00pm. Please plan your diary to avoid disruptions and delays

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