Yin Yoga | Breathe & Stretch

Yin Yoga is a meditative and restorative Yoga style that focuses on stretching the connective tissues, fascia and ligaments. While you release and surrender, your breath will take you into a journey of exploration and deeper connection with your body. This class is open to all levels from beginners to advanced. 

We have yoga mats available in the studio. If you have tight hamstrings, please get a pair of Yoga blocks and a strap or belt to support your posture during the class.