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Workshop - Mastering the basics of Yoga
Sat, 18 Jan
|Harold Hill Community Centre
This workshop is a perfect way to improve your practice if you are a beginner or anyone looking to revisit the foundations of Yoga.
Time & Location
18 Jan 2025, 10:00 – 12:00 GMT
Harold Hill Community Centre, Romford RM3 9LB, UK
About The Class
Mastering The Basics of Yoga
Join me to evolve your practice by learning or revisiting the fundamentals of Yoga. This 2hrs workshop will give you further insights on the benefits, healthy body alignment and breathing technique for each of these basic yoga asanas (yoga poses):
Sun salutations
Downward Dog (Adho mukha svanasana)
Chaturanga Dandasana
Warrior 1 (Virabhadrasana I)
Tickets
General Ticket
£30.00
Total
£0.00
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