Autumn Equinox Retreat. Slow Down & Let Go

This is our third retreat for the Earth Cycles and we are really excited about creating another sacred space for you to tune with nature to embrace the transformation and growth energies the Autumn Equinox brings to us.

The main focus of this retreat is slowing down to open up our heart to release and let go what no longer serves us. The Equinox is an opportunity to transform as this is when nature changes, in the same way the leaves fall from the trees, we can transform ourselves by connecting with our own divine energy. We are one with nature and part of our planet's evolution. 

We will be offering a Yin Yoga class to bring stillness to the body and mind to connect with our physical emotions / feelings. A beautiful Cacao Ceremony to connect with Mother Cacao and the Autumn Equinox energy to open the heart, express gratitude and tune with our inner guidance to let go. The retreat is closing with a grounding Sound Bath to leave you feeling relaxed, grounded and ready to start a new season. 

About our Sacred Cacao.

You will receive a personal dose of hot cacao (20 gr ceremonial grade cacao). Our cacao comes from the coastal mountains of Sierra Nevada in Colombia. It is 100% organic, infused and blessed by the ancestral energies, medicine and tradition of the indigenous tribes of Sierra Nevada.      

What to expect on the day:

• Yin Yoga Yoga
• Cacao Ceremony
• Grounding Sound Bath
• Coffee, tea and biscuits 

Please bring to the retreat

• Yoga mat
• Yoga block and strap (These props are mandatory to support your practice)
• Cushion / pillow
• Light blanket
• Eye mask
• Bottle of water
• Journal book / pen 
• Your own reusable mug or cup

Retreat Policies and additional info

• You will pay 100% of the retreat fee online which is not refundable. 
• If you can't make the retreat, you can give your place to another person but you most let us know up to 24hrs before the retreat, the name and email address of the person taking your place. If you fail to do so the person taking your place won't be admitted on the day.  
• Doors will be opened from 1:15pm and the retreat will start at 1:30pm. Please plan your journey ahead to avoid disruptions.
• If you are commuting from London or other locations in public transport. Tipps Cross Remembrance Hall is 15min drive from Brentwood train station. You can easily get to the venue in a taxi or Uber.
• Parking space will be available outside of the venue.