Yoga Gong Bath @NYX London Hotel

YOGA GONG BATH

We have partnered with the NYX Hotel London Holborn to create a beautiful sacred space to support your wellbeing. This class is taking place at the NYX's rooftop terrace GlassHouse which has stunning views of the best city in the world. Our class is sponsored by London Essence Co and they are providing us with yoga mats for the session and a delicious non alcoholic spritz after the class.

Join us on Sat 1st June for a morning of good vibes, energy cleansing and relaxation through a Gong Bath and Vinyasa Yoga. We will be moving our bodies in synchrony with our breath while tuning into the sonic vibrations of the gongs across our body and energy fields. This class is designed to help you to release blockages, uplift your mood, ground yourself and help you to feel good. 

Gong Baths are a fantastic complementary therapy to support your energy and wellbeing. The healing vibrations of the gongs connect with your energy to slow down your parasympathetic nervous system, allowing your body and mind to heal and repair. 

About the session

Everybody is welcome to join us! Our Yoga classes are open level so anyone from very beginners to advanced yogis can flow with us. For the Gong Bath, please read the contraindication statement at the bottom. 

Doors open for registration and set up at 8:40am. Please make sure you plan your journey to arrive on time as the class starts at 9am. The hotel is less than 5min walk from Holborn Tube Station. 

What you need to bring to the session?

• A bottle of water
• Sunscreen 
• Eye mask
• A light blanket to cover yourself during the gong bath 

What about the weather?

We live in the UK so this is a good question. The good news is that the GlassHouse has a retactable roof so if we get a rainy morning, we will close the roof but let's pray for a beautiful sunny morning so we can flow under the sun rays.

Fancy staying for a delicious bottomless brunch at the GlassHouse after Yoga?

The hotel is offering a really good deal. Buy one Brunch, get 50% off the second.

Buy one Bottomless Brunch and unlock 50% off for your plus one! You can either take this offer after the Yoga Gong Bath or book it for another day during the summer. This tantalising brunch experience takes place every Saturday. Our recommendation? The mouthwatering chicken waffle, but the choice is all yours! Just remember to quote BBRUNCH50 when booking at nyxeventenquiries@leonardohotels.com or directly at https://www.nyx-hotels.co.uk/london-holborn/glasshouse - See you there!

Gong Bath Contraindications:

The information below is very important and you need to read it carefully to be aware of the contraindications. By booking yourself into this session, you are acknowledging any potential contraindications the gong bath might have if applicable to you. 

It is rare for anyone to have an adverse reaction to Sound Healing as It is categorised as a LOW RISK complementary therapy. We are making you aware of the contraindications in order to make our sound bath a safe space for everybody.

As a precaution, it is NOT recommended that you take part in a Gong Bath in the following situations:

• When you are in the first 3 months of pregnancy
• If you suffer from epilepsy or experience seizures episodes
• If you have an unmanaged mental health issue (this means you are not being assisted by a medical treatment and therapy). Including, but not limited to: bi-polar, schizophrenia, PTSD, complex trauma, borderline personality disorder or harmful thoughts towards yourself or others. (If you suffer from stress, anxiety and depression you are ok to join the session)
• If you are intoxicated under the influence of alcohol and / or drugs
• If you have a pacemaker fitted or have a heart condition

You will be fine to join our Gong Bath in the following cases, but you may want to speak to us before attending the session:

• If you have passed your first 3 months of pregnancy 
• If you have metal plates or implants in your body. This is mainly because in some cases the sound vibration can affect the implants and trigger pain.
• If you have had recent surgery, broken bones or other major physical injuries
• If you have low blood pressure
• If you suffer from or previously suffered from tinnitus or other conditions that could be triggered by sound
• If you have a mental health issue and you are currently being supported by medical treatment, counselling or therapy. Also, if you suffered from mental health issues in the past and are feeling ok now.

Please note that if you wish to join our gong bath but have concerns about your physical and / or mental health. It is a good practice to request a note from your GP, medical consultant or other healthcare professional authorizing you are ok to join the Gong Bath. If you have any questions please reach out to us: contact@chokureikihealing.com